Create Meaningful Change Through Personalized Hypnotherapy

Hypnosis is a focused state of attention commonly accompanied by physical relaxation and increased responsiveness to agreed-upon suggestions. It is a natural state similar to becoming deeply absorbed in a book, film, creative activity or familiar drive.

No. Although the word “sleep” is sometimes used as a relaxation cue, hypnosis is not ordinary sleep. Most people remain aware of the session and retain the ability to speak, move, accept helpful suggestions or reject anything that does not feel appropriate.

Most people can experience hypnosis when they are willing to participate, able to follow instructions and comfortable with the process. Responsiveness varies, and no ethical practitioner should guarantee a particular depth, speed or outcome.

The number of sessions depends on your goal, history, motivation, responsiveness and whether several concerns are being addressed. Some focused goals may require fewer sessions, while long-standing or complex patterns may benefit from a broader plan.

Clients commonly seek help with smoking cessation, eating habits, stress, fears, sleep routines, confidence, motivation, public speaking, performance and unwanted behaviors. Suitability is considered individually, and some concerns require medical or mental health care instead of—or in addition to—hypnosis.

The underlying process is similar. During a remote session, you listen to the hypnotist through video or telephone while seated in a safe, private place. Remote sessions can be convenient for clients outside Manhattan or those who feel more comfortable at home.

Hypnosis is generally considered low risk when used appropriately by a qualified practitioner. It may not be appropriate for every individual or condition. Be open about psychiatric diagnoses, neurological conditions, medications and active substance-use concerns so proper referrals or coordination can be considered.

No. Hypnotherapy should not replace medical evaluation, licensed mental health treatment or prescribed medication. Never discontinue medication or alter a treatment plan without consulting the professional responsible for your care.

Wear comfortable clothing, avoid arriving overly tired or under the influence of alcohol or non-prescribed substances, and think about the specific change you want to make. For remote sessions, choose a quiet room where you will not be interrupted.

The Manhattan office is located at 1150 Fifth Avenue, Suite 1C, New York, NY 10128. Remote sessions are also available for clients throughout the United States.